Our session will be
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Personalized
Our initial sessions will be dedicated to getting acquainted, assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has elements of their lives that are out of tune when it comes to achieving full body wellness. I’ll work closely with you to help identify and harmonize those problem areas to achieve your goals.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, stress management, and more.
How you’ll feel
more confident and clearheaded with increased energy and deeper sleep
Program tracks
The LP - $750
Free 30 minute introductory consultation
60-minute, 1-on-1 sessions every two weeks for 6 months
Comprehensive wellness assessment
Personalized plan to help you reach your goals
Unlimited guidance and support via email for length of program
Helpful tools, tips, and tricks for navigating your unique obstacles
The EP - $400
Free 30 minute introductory consultation
60 minute, 1-on-1 sessions every two weeks for 3 months
Comprehensive wellness assessment
Personalized plan to help you reach your goals
Unlimited guidance and support via email for length of program
Helpful tools, tips, and tricks for navigating your unique obstacles
The Single - $75
60 minute, 1-on-1, à la carte stand alone session
Acute wellness assessment for specific issues
Personalized plan to help you reach your goals
Helpful tools, tips, and tricks for navigating your unique obstacles